“Move Columbia” presents “Walking Wednesdays”!
It’s Spring, so take a step in the right direction and join S.W.A.T.T. -(Sprinters, Walkers and Taintalizing Talkers).
S.W.A.T.T. is part of “Move Columbia”, a county-wide health initiative developed by the Columbia County Chamber of Commerce in coordination with EP Nevins Insurance Agency, Inc. and Blue Shield of Northeastern New York. This program was created to educate, raise awareness and promote fitness as well as mental wellness, to help improve the daily lives of our community members.
We would love to have you walk or jog with us and reap the endless healthy benefits:
*relieve stress * increase your energy level *assist with weight management *improve self-image *improve heart health *increase muscle tone *build friendships and more.
S.W.A.T.T. “Walking Wednesdays” will run for 6 weeks and will meet in and around Greenport and Hudson every Wednesday evening at 5:30 pm starting on May 26th.
Whether you are a Sprinter, Walker or Tantalizing Talker -S.W.A.T.T. is a fun walking group for anyone!
But first…to Learn More:
Join us for a S.W.A.T.T. Happy Hour on Wednesday, May 19th at 5:30 pm, at the Columbia County Chamber of Commerce at 1 North Front Street in Hudson. Don’t miss out on learning how you can win a fabulous prize by doing something good for YOURSELF!
Thank you to our Move Columbia sponsor Columbia Memorial Health.
We will be following CDC Guidelines.
If you have any questions, contact firstname.lastname@example.org or call 518-828-4417
“Move Columbia”….Let’s take a walk!